In the frenetic city of Lisbon, if you are in search to find effective ways to get a modern therapy that will make you feel the ultimate relaxation with then one of the most profound and beneficial therapy available is “Tui Na Massage”.
Tui Na Massage in Rossio Lisbon is an ancient Chinese Massage technique that provides a comprehensive approach to overall health and well-being. We and our team of professionals are proud to provide you the Tui Na Massage at a very nominal price.
It is one of the most successful modern therapies, which includes traditional techniques. The reason behind why it is called modern is due to it being performed and trending for many years.
History of Tui Na Massage
Tui Na (Chinese Pronunciation: “Twee Nah”), is a type of Chinese Therapeutic traditional therapy commonly used in combination with acupuncture, herbal medicines and in moxibustion.
In simple words, Tui Na means [Push and Grasp], which reflects the techniques that are used in the therapy. Tui Na Massage can treat a lot of complex muscle and musculoskeletal issues by various traditional and modern techniques / equipment.
It helps to promote quality well-being and treat the issues related to physical health and provide a rejuvenating experience which makes us feel calm and better.
Session Prices:
- 40 MIN – € 40
- 60 MIN – € 50
- 90 MIN- € 75
After Effects of Tui Na Massage on Different Age Groups
Although this massage is usually safe and the various methods used in this massage are performed by certified professionals, there might be some after effects which don’t cause any serious concern.
Adults
Some of the adults may experience instant pain relief and relaxation, but some might feel muscle soreness or temporary fatigue because the body tries to adjust which takes a little time.
Adolescents and Children
It helps to resolve issues related to muscles and bones, which are essential for growth and development, alleviates any types of injuries and its pain. However, mild soreness can occur at the sensitive areas of the muscle, but this dissipates within a day.
Elderly
Improves muscle mobility and reduces joint pain to promote overall vitality, gentle inflammation or pain can be experienced, but it remains minimal and will go automatically over a period of time.
Know the Techniques Used in Tui Na with its Benefits
Tui Na Massage is a complex type of Chinese therapeutic body massage therapy that provides a variety of methods to restore energy balance, reduces pain, provides relaxation and promotes overall health.
Each Method provides a specific purpose and targets different aspects of the individual body’s muscles and its energy levels. Refer below the detailed description of each of the primary techniques commonly used in Tui Na Massage by our experts to treat the customers as per their needs and requirements.
Pinching [Qia Fa]
Description
It is performed gently and quickly on the skin and its underlying muscles, which stimulates the targeted points and enhances the energy flow.
Benefits
➔ Provides Energy: It helps to provide an instant energy that affects the frazzled muscles and increases its flexibility
➔ Stimulated Acupoints: It targets the specific acupoints to provide a good amount of Qi Energy in the body.
2- Rolling [Gun Fa]
Description
Performed by the back of the hand or the knuckles in a rolling motion over the muscles, it is usually performed in a repetitive motion or in a wave-like movement that helps to penetrate in a deeper layer of muscle tissue without causing any pain or discomfort.
Benefits
➔ Improves Blood Circulation: It helps to promote excellent flow of blood in the tissues to promote faster healing and oxygenation.
➔ Provides Muscle Relaxation: It lowers down the muscle tightness and tension to reduce the pain, swelling and any discomfort while walking or sitting.
3- Kneading [Rou Fa]
Description
Performed in a circular motion with different variations using fingers, hands and knuckles at the specific areas of the body. The movements and the intensity are controlled depending upon the individual needs and preferences.
Benefits
➔ Reduces Chronic Pain: Through this technique, it helps to lower the intensity of the pain and stiffness.
➔ Reduces Stress: It induces the deep state of relaxation and helps to lower down the stress so that your body can feel balanced well-being.
4- Grasping [Na Fa]
Description
This technique involves lifting and squeezing the muscles / tissues between the fingers and thumb. It helps to break down the muscle tension and its connective tissues, thus providing instant relief from any type of discomfort or pain.
Benefits
➔ Ease of Muscle Knots: Helps to Effectively alleviate the muscles knots, pain and tightness.
➔ Targets the Specific Pain Area: Through this process, it helps to lower down the muscle inflammation that causes the pain.
5- Pressing [An Fa]
Description
Pressing technique involves applying constant gentle pressure to specific acupressure points [arteries or veins], this pressure is usually applied for 4 –10 seconds to increase the flow of blood and essential body minerals that increases the energy levels.
Benefits
➔ Reduces Blockages: It improves the motion of blood flow in the body, thus the veins get rid of harmful toxins and bacteria that gets attached in the veins which causes blockages.
➔ Promotes Natural Flow of QI: If the blockages are reduced, the Qi flow in the body gets stimulated, and it helps in releasing endorphins that help to balance your sense of well-being.
Conclusion: Accept the Spirit of Calm
Our team of experts at herbal massage lisboa, provide a versatile, effective and best Tui Na Massage in Rossio area situated in lisbon city, which also includes various range of techniques to address your specific health issues.
Book your session today to relieve pain, reduce stress and enhance your overall muscle flexibility. Our skilled and trained therapists will provide you with a personalized and therapeutic session of relaxation.